The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health By Emeran Mayer

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Rating: 9.3 (8442 reviews)
Author: Emeran Mayer

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Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system—like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized for centuries, scientists today are just starting to understand how powerful that connection is.In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for the Neurobiology of Stress, offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome—the community of microorganisms that live inside the digestive tract—communicate. As Dr. Mayer explains, when this communication channel is out of whack, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue. The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.

At this time of writing, The Mobi The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

PDF The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health with FREE EASY Reading!

Synopsis - the bacteria in your digestive system play a large and underappreciated role in both your gut health and in your overall health; take care of them.While an enjoyable and colorful read, this book has several problems with it. First, the author draws many "conclusions" based upon the work of published animal studies even though in he also admits that the neurological systems of animals and humans are considerably different. Sometimes he admits that his conclusions are just hypotheticals but more commonly goes for the sensational claims to wow the layreader.Second, the books suffers from sloppy editing. A typical example is on page 208 where Mayer says, "This helps explain the fact that infants who are not breastfed have fewer bifidobacteria in their stool than formula-fed infants." Other editing errors are buried in the often contradictory science-speak - I'm sure a biochemist would have a field day here. His discussion of the neurotransmitter GABA on pages 141-142 is particularly wishy-washy.Third, the book is light on novel recommendations. The concluding remarks on page 284: maximize regular intake of naturally fermented foods and probiotics, cut down on animal fat, avoid processed food, eat smaller servings, be mindful of prenatal nutrition, reduce stress, avoid eating when sad or depressed, enjoy social aspects of food, and listen to your gut.Bottom line, a fun read but lots of book-selling science claims without many actionable recommendations.

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